I’m so ecstatic that I paid attention to my body, however normally, I tend to just keep on plowing ahead with life even when I feel bad.
- That’s something I’ve entirely got to stop doing now that I’m getting older.
Along with being less sedentary as well as getting out of the central a/c for more fresh air, I wanted great air quality inside as well. I learned a bit about indoor air quality during the pandemic however never entirely did anything about it at the time. It was all I could do to maintain my sanity while I was all cooped up laboring from loft instead of the zone controlled Heating as well as A/C of the office. But a recent cold entirely changed things for me. I am great for getting some sort of cold virus every other year or so. But this fall, I caught a cold that I just couldn’t seem to get rid of. After 3 or 4 days, I felt much better even though I just couldn’t get rid of a nagging cough. So I plowed ahead for a bit longer before finally going to see the nurse. I was surprised that I did not just get a prescription however instead got a suggestion for better indoor air quality; My nurse recommended that I first call the Heating as well as A/C company to get ductwork cleaning as well as ductwork resealing. Once these Heating as well as A/C services were complete, my nurse recommended that I replace my aged air filters for the Heating as well as A/C with a HEPA filter. The HEPA filter absolutely removes more than 99 percent of all airborne contaminants. I did just what she recommended as well as not only did my respiratory symptoms fall away, the indoor air quality in our loft has harshly improved. All it took was a few extra dollars spent on a HEPA filter.